Moon’s Wisdom is a charming story of a Bear and a Dog who want to play but have disconnected over differences in how they want to play… suitable for children around the ages of 4-7. There are reader’s questions at the end so that adults can help children think about their own feelings and needs

Listen in to hear an interview about the role Nonviolent Communication can play when navigating differences of opinion in conversations

If you want to break the cycle of suffering and feeling like there is no choice in your life, I invite you to begin a regular practice of self-empathy journalling. Here’s how…

Are you wondering how to identify your feelings and emotions? This list is a starting point to help you.

Are you wondering how to connect to your needs? This list is a starting point to help you.

Do you sometimes want to give feedback but don’t know how to do it without everyone suffering? Here are some pointers to a different way…

Creating a daily practice of Constructive Rest supports your body to reset and your mind to clear as well as being one of the building blocks to learning the Alexander technique. Here’s how…

If you are a native Welsh speaker and find it easier to think your Alexander Technique directions in your first language I have had them translated for you here…