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I’m Penny Spawforth I love holding Living NVC Retreats as I get to bathe in the group connection that emerges from sharing meaningfully together. I also love to discover the hidden gems in people as they dare to share openly and honestly as trust in the group develops https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/07c83696-948a-433b-b23f-44afabde853c/IMG_7940.jpg Living NVC Retreat Oct 23 - Alex Marshall Alex is hosting us in his family’s holiday home and will be bringing his yearning for deeper connections with others as well as his desires to live a conscious and compassionate life. He is a father to four wonderful home-educated children, husband to Gabrielle, an Alexander Technique teacher, and funeral celebrant. He has been leaning NVC for some 7 years or more. We first met on an NVC retreat I co-led in Wales in 2015. Alex has been an enthusiast of these retreats since then! https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1649883824727-GTRED8SDL1BXX4JFB00Y/2022-04-10%2B-%2BNVC-1005620.jpg Living NVC Retreat Oct 23 Penny Spawforth - Living NVC Day - Integrating NVC Together.jpg https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/abcd7dc7-a7be-494d-b710-81cc5c035ca0/2022-03-14+-+NVC-8598.jpg Living NVC Retreat Oct 23 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/2d1b0086-58a3-4dec-867b-23805d5676ae/_DSC5355.jpg Living NVC Retreat Oct 23 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/32d30b53-0ec1-4258-a6ec-0e2d52019be8/dining-Lewes_House-10-23.jpg Living NVC Retreat Oct 23 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/232563f0-dbad-4538-8f72-0eae6687c50e/_DSC5376.jpg Living NVC Retreat Oct 23 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1649883824727-GTRED8SDL1BXX4JFB00Y/2022-04-10%2B-%2BNVC-1005620.jpg Living NVC Retreat Oct 23 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/81fb4434-a247-4a0b-9a3f-c8026466d9b2/group-room1-Lewes_House_10-23.jpg Living NVC Retreat Oct 23 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/f3fda551-58ae-4799-ae7e-653234e995e2/group-room2-Lewes_House_10-23.jpg Living NVC Retreat Oct 23 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1649883824727-GTRED8SDL1BXX4JFB00Y/2022-04-10%2B-%2BNVC-1005620.jpg Living NVC Retreat Oct 23 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/abcc3663-3731-4260-b724-e2765dd52be6/2022-03-14+-+NVC-8607.jpg Living NVC Retreat Oct 23 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/79790660-2eb8-4218-937f-f8f85f7c700f/Lewes-Hse-garden-10-23.jpg Living NVC Retreat Oct 23 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/796c2a3d-1b5b-4a7b-9b41-4aa021fe8d2e/Bedroom1-Lewes_House_10-23.jpg Living NVC Retreat Oct 23 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/3cef5594-f1d2-4441-92ba-a2058ab1965c/Garden-dining-Lewes-Hse-10-23.jpg Living NVC Retreat Oct 23 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/80647ba5-7929-42ca-82be-7e2474d11408/Bedroom2-Lewes_House_10-23.jpg Living NVC Retreat Oct 23 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/796c2a3d-1b5b-4a7b-9b41-4aa021fe8d2e/Bedroom1-Lewes_House_10-23.jpg Living NVC Retreat Oct 23 https://pennyspawforth.com/level-1-nvc daily 0.75 2023-10-30 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/21e6afb8-88e8-4faa-bd0f-4cb5f28e7200/_DSC5503.jpg Level -1-NVC-2023 - I’m Penny Spawforth I love sharing Nonviolent Communication as it is so rewarding to watch people dare to be more able to speak up, have greater capacity to listen and to feel deep connection with people after such a short time. https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1671636649230-ZKLTWEGPAXG3QG0YU65R/IMG_4853.jpg Level -1-NVC-2023 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/abcd7dc7-a7be-494d-b710-81cc5c035ca0/2022-03-14+-+NVC-8598.jpg Level -1-NVC-2023 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/2d1b0086-58a3-4dec-867b-23805d5676ae/_DSC5355.jpg Level -1-NVC-2023 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/798eda4a-c01c-4354-a52a-46e024935950/_DSC5370.jpg Level -1-NVC-2023 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/232563f0-dbad-4538-8f72-0eae6687c50e/_DSC5376.jpg Level -1-NVC-2023 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1649883824727-GTRED8SDL1BXX4JFB00Y/2022-04-10%2B-%2BNVC-1005620.jpg Level -1-NVC-2023 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/f21bccb6-5e33-411a-9692-6e05ae0d8536/2022-03-14+-+NVC-8598+copy.jpg Level -1-NVC-2023 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1649883824727-GTRED8SDL1BXX4JFB00Y/2022-04-10%2B-%2BNVC-1005620.jpg Level -1-NVC-2023 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/abcc3663-3731-4260-b724-e2765dd52be6/2022-03-14+-+NVC-8607.jpg Level -1-NVC-2023 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/6257831a-6236-46f5-9f18-58ca87e3d2f9/_DSC5301.jpg Level -1-NVC-2023 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1649883824727-GTRED8SDL1BXX4JFB00Y/2022-04-10%2B-%2BNVC-1005620.jpg Level -1-NVC-2023 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/592ff208-b7b1-4d2a-9637-c96a88a7bcc9/IMG_4668.jpg Level -1-NVC-2023 https://pennyspawforth.com/level1nvc-booking-form daily 0.75 2023-06-29 https://pennyspawforth.com/level-2-nvc daily 0.75 2023-08-12 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/848e8c3c-4d75-4595-a7f6-fbc23d57c5c3/_DSC5503.jpg Level-2-NVC - Penny Spawforth I love sharing Nonviolent Communication as it is so rewarding to watch people dare to be more able to speak up, have greater capacity to listen and to feel deeper connection with others after such a short time. https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/44965339-fde3-4924-810a-85758fd7ccd2/Kirstin-H-web.jpeg Level-2-NVC - Kirstin Heidler Kirstin has ben learning and teaching NVC since 2014. Since completing her Master's degree in Software Engineering she has since dedicated her life to Nonviolence and Nonviolent Communication. https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/f21bccb6-5e33-411a-9692-6e05ae0d8536/2022-03-14+-+NVC-8598+copy.jpg Level-2-NVC https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/abcd7dc7-a7be-494d-b710-81cc5c035ca0/2022-03-14+-+NVC-8598.jpg Level-2-NVC https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/2d1b0086-58a3-4dec-867b-23805d5676ae/_DSC5355.jpg Level-2-NVC https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1649883824727-GTRED8SDL1BXX4JFB00Y/2022-04-10%2B-%2BNVC-1005620.jpg Level-2-NVC https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/232563f0-dbad-4538-8f72-0eae6687c50e/_DSC5376.jpg Level-2-NVC https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1649883824727-GTRED8SDL1BXX4JFB00Y/2022-04-10%2B-%2BNVC-1005620.jpg Level-2-NVC https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/592ff208-b7b1-4d2a-9637-c96a88a7bcc9/IMG_4668.jpg Level-2-NVC https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1649883824727-GTRED8SDL1BXX4JFB00Y/2022-04-10%2B-%2BNVC-1005620.jpg Level-2-NVC https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/abcc3663-3731-4260-b724-e2765dd52be6/2022-03-14+-+NVC-8607.jpg Level-2-NVC https://pennyspawforth.com/retreat-terms-and-conditions daily 0.75 2023-08-01 https://pennyspawforth.com/practice-groups daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/21e6afb8-88e8-4faa-bd0f-4cb5f28e7200/_DSC5503.jpg Level 2: NVC Practice Groups - I’m Penny Spawforth Penny is a CNVC certified trainer and mediator. She has been running NVC practice groups for over 12 years. https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1671636649230-ZKLTWEGPAXG3QG0YU65R/IMG_4853.jpg Level 2: NVC Practice Groups https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/2d1b0086-58a3-4dec-867b-23805d5676ae/_DSC5355.jpg Level 2: NVC Practice Groups https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1671636649230-ZKLTWEGPAXG3QG0YU65R/IMG_4853.jpg Level 2: NVC Practice Groups https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/6257831a-6236-46f5-9f18-58ca87e3d2f9/_DSC5301.jpg Level 2: NVC Practice Groups https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1649883824727-GTRED8SDL1BXX4JFB00Y/2022-04-10%2B-%2BNVC-1005620.jpg Level 2: NVC Practice Groups https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/815487b0-970a-4e73-8f8a-8f62aff27449/Restorative+conversations-2.jpg Level 2: NVC Practice Groups https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1649883824727-GTRED8SDL1BXX4JFB00Y/2022-04-10%2B-%2BNVC-1005620.jpg Level 2: NVC Practice Groups https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1649883824727-GTRED8SDL1BXX4JFB00Y/2022-04-10%2B-%2BNVC-1005620.jpg Level 2: NVC Practice Groups https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/abcc3663-3731-4260-b724-e2765dd52be6/2022-03-14+-+NVC-8607.jpg Level 2: NVC Practice Groups https://pennyspawforth.com/level1-2024 daily 0.75 2023-10-30 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/21e6afb8-88e8-4faa-bd0f-4cb5f28e7200/_DSC5503.jpg Level-1-NVC-Feb-Mar 2024 - I’m Penny Spawforth I love sharing Nonviolent Communication as it is so rewarding to watch people dare to be more able to speak up, have greater capacity to listen and to feel deep connection with people after such a short time. https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1671636649230-ZKLTWEGPAXG3QG0YU65R/IMG_4853.jpg Level-1-NVC-Feb-Mar 2024 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/abcd7dc7-a7be-494d-b710-81cc5c035ca0/2022-03-14+-+NVC-8598.jpg Level-1-NVC-Feb-Mar 2024 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/2d1b0086-58a3-4dec-867b-23805d5676ae/_DSC5355.jpg Level-1-NVC-Feb-Mar 2024 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/798eda4a-c01c-4354-a52a-46e024935950/_DSC5370.jpg Level-1-NVC-Feb-Mar 2024 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/232563f0-dbad-4538-8f72-0eae6687c50e/_DSC5376.jpg Level-1-NVC-Feb-Mar 2024 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1649883824727-GTRED8SDL1BXX4JFB00Y/2022-04-10%2B-%2BNVC-1005620.jpg Level-1-NVC-Feb-Mar 2024 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/f21bccb6-5e33-411a-9692-6e05ae0d8536/2022-03-14+-+NVC-8598+copy.jpg Level-1-NVC-Feb-Mar 2024 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1649883824727-GTRED8SDL1BXX4JFB00Y/2022-04-10%2B-%2BNVC-1005620.jpg Level-1-NVC-Feb-Mar 2024 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/abcc3663-3731-4260-b724-e2765dd52be6/2022-03-14+-+NVC-8607.jpg Level-1-NVC-Feb-Mar 2024 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/6257831a-6236-46f5-9f18-58ca87e3d2f9/_DSC5301.jpg Level-1-NVC-Feb-Mar 2024 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1649883824727-GTRED8SDL1BXX4JFB00Y/2022-04-10%2B-%2BNVC-1005620.jpg Level-1-NVC-Feb-Mar 2024 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/592ff208-b7b1-4d2a-9637-c96a88a7bcc9/IMG_4668.jpg Level-1-NVC-Feb-Mar 2024 https://pennyspawforth.com/level1-jan2025 daily 0.75 2025-01-05 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/21e6afb8-88e8-4faa-bd0f-4cb5f28e7200/_DSC5503.jpg Level-1-NVC-Jan-2025 - I’m Penny Spawforth I love sharing Nonviolent Communication as it is so rewarding to watch people dare to be more able to speak up, have greater capacity to listen and to feel deep connection with people after such a short time. https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1671636649230-ZKLTWEGPAXG3QG0YU65R/IMG_4853.jpg Level-1-NVC-Jan-2025 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/abcd7dc7-a7be-494d-b710-81cc5c035ca0/2022-03-14+-+NVC-8598.jpg Level-1-NVC-Jan-2025 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/2d1b0086-58a3-4dec-867b-23805d5676ae/_DSC5355.jpg Level-1-NVC-Jan-2025 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/798eda4a-c01c-4354-a52a-46e024935950/_DSC5370.jpg Level-1-NVC-Jan-2025 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/232563f0-dbad-4538-8f72-0eae6687c50e/_DSC5376.jpg Level-1-NVC-Jan-2025 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1649883824727-GTRED8SDL1BXX4JFB00Y/2022-04-10%2B-%2BNVC-1005620.jpg Level-1-NVC-Jan-2025 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/f21bccb6-5e33-411a-9692-6e05ae0d8536/2022-03-14+-+NVC-8598+copy.jpg Level-1-NVC-Jan-2025 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1649883824727-GTRED8SDL1BXX4JFB00Y/2022-04-10%2B-%2BNVC-1005620.jpg Level-1-NVC-Jan-2025 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/abcc3663-3731-4260-b724-e2765dd52be6/2022-03-14+-+NVC-8607.jpg Level-1-NVC-Jan-2025 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/6257831a-6236-46f5-9f18-58ca87e3d2f9/_DSC5301.jpg Level-1-NVC-Jan-2025 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1649883824727-GTRED8SDL1BXX4JFB00Y/2022-04-10%2B-%2BNVC-1005620.jpg Level-1-NVC-Jan-2025 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/592ff208-b7b1-4d2a-9637-c96a88a7bcc9/IMG_4668.jpg Level-1-NVC-Jan-2025 https://pennyspawforth.com/level1-feb2026 daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/21e6afb8-88e8-4faa-bd0f-4cb5f28e7200/_DSC5503.jpg Level 1: NVC Training Feb-2026 - I’m Penny Spawforth I love sharing Nonviolent Communication as it is so rewarding to watch people dare to be more able to speak up, have greater capacity to listen and to feel deep connection with people after such a short time. https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1671636649230-ZKLTWEGPAXG3QG0YU65R/IMG_4853.jpg Level 1: NVC Training Feb-2026 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/abcd7dc7-a7be-494d-b710-81cc5c035ca0/2022-03-14+-+NVC-8598.jpg Level 1: NVC Training Feb-2026 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/2d1b0086-58a3-4dec-867b-23805d5676ae/_DSC5355.jpg Level 1: NVC Training Feb-2026 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/798eda4a-c01c-4354-a52a-46e024935950/_DSC5370.jpg Level 1: NVC Training Feb-2026 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/232563f0-dbad-4538-8f72-0eae6687c50e/_DSC5376.jpg Level 1: NVC Training Feb-2026 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1649883824727-GTRED8SDL1BXX4JFB00Y/2022-04-10%2B-%2BNVC-1005620.jpg Level 1: NVC Training Feb-2026 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/f21bccb6-5e33-411a-9692-6e05ae0d8536/2022-03-14+-+NVC-8598+copy.jpg Level 1: NVC Training Feb-2026 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1649883824727-GTRED8SDL1BXX4JFB00Y/2022-04-10%2B-%2BNVC-1005620.jpg Level 1: NVC Training Feb-2026 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/abcc3663-3731-4260-b724-e2765dd52be6/2022-03-14+-+NVC-8607.jpg Level 1: NVC Training Feb-2026 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/6257831a-6236-46f5-9f18-58ca87e3d2f9/_DSC5301.jpg Level 1: NVC Training Feb-2026 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/1649883824727-GTRED8SDL1BXX4JFB00Y/2022-04-10%2B-%2BNVC-1005620.jpg Level 1: NVC Training Feb-2026 https://images.squarespace-cdn.com/content/v1/6241ed53cce83b4e2125a42b/592ff208-b7b1-4d2a-9637-c96a88a7bcc9/IMG_4668.jpg Level 1: NVC Training Feb-2026 https://pennyspawforth.com/event-booking-form-2026 daily 0.75 2025-12-19